Golf Fitness and Swing Mechanics Insights
A powerful and efficient golf swing requires more than just lessons—it demands flexibility, mobility, strength, and balance. If you struggle to hit key positions, maintain proper sequencing, or add distance to your drives, your body may be the limiting factor. This session explores the biomechanics of the golf swing, focusing on movement patterns, sequencing, speed training, and self-assessment techniques to enhance performance and prevent injuries. You’ll gain practical drills, speed exercises, and fitness prescriptions tailored to improve your swing mechanics. Visit Getting Golf Fit for a preview of the assessments and exercises covered. Sign up today—no golf equipment required!